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Pilates Volume 1 - Beginners

Pilates Volume 1 - Beginners
Available Formats Pilates Volume 1 - Beginners Secure Scanned : 10/08/2024 Watch HD Download HD
Pilates Volume 1 - Beginners

Pilates Volume 1 - Beginners 2006

Pilates Volume 1 - Beginners 2006 Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day.

Overview: Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!

Pilates Volume 1 - Beginners
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Release: Runtime: 50 minutes Quality: HD IMDb: 0.00 / 10 by 0 users Popularity: 0 Budget: $0 Revenue: $0 Language: English, Français
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