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Shiva Rea: Creative Core + Lower Body

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Shiva Rea: Creative Core + Lower Body
Available Formats Shiva Rea: Creative Core + Lower Body Secure Scanned : 10/07/2024 Watch HD Download HD
Shiva Rea: Creative Core + Lower Body

Shiva Rea: Creative Core + Lower Body 2008

Shiva Rea: Creative Core + Lower Body 2008 The fun way to fire up your core!

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Overview: A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.

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Release: Runtime: 24 minutes Quality: HD IMDb: 5.00 / 10 by 1 users Popularity: 0 Budget: $0 Revenue: $0 Language:
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