Sesame Street - Season 46 Episode 19 Move It! Kindness is in the air.
Overview: It's 'Move It Day' on Sesame Street where everyone moves their body. But after spending the day just sitting and eating cookies, Cookie Monster learns that exercising and moving your body gives you lots of energy and helps you feel better. Also featuring a song with Ne-Yo, Murray had a little lamb, and Elmo's World. Brought to you by the letter M and the number 8.