Name: Horizon
Genre: Documentary
Released: 14 Jul 2022
Rating: 7.40

Horizon - Season 49 Episode 8 The Truth About Exercise

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Horizon - Season 49 Episode 8 The Truth About Exercise

Horizon - Season 49 Episode 8 The Truth About Exercise

Year: 2022
Genre: Documentary
Country: United Kingdom
Studio: BBC Two
Director:
Cast:
Crew:
Alternative Titles: BBC Horizon
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Overview: Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

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First Air Date: Feb 04, 1964 Last Air date: Jul 14, 2022 Season: 60 Season Episode: 1161 Episode Runtime: 60 minutes Quality: HD IMDb: 7.40 / 10 by 27 users Popularity: 169.75 Language: English

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Horizon - Season 49 Episode 8 The Truth About Exercise

Horizon - Season 49 Episode 8 The Truth About Exercise

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