Watch The Longevity Blueprint - Season 1 Episode 22 : Day 29 - The Big 5 full episode online in HD qualities

The Longevity Blueprint - Season 1 Episode 22 Day 29 - The Big 5

The Longevity Blueprint

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The Longevity Blueprint

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The Longevity Blueprint

The Longevity Blueprint - Season 1 Episode 22 Day 29 - The Big 5

The Longevity Blueprint - Season 1 Episode 22 Day 29 - The Big 5

Year: 2018
Genre: Reality
Country:
Studio: Mindvalley
Director: Ben Greenfield
Cast:
Crew:
Alternative Titles:
Keyword: tabata training

Overview:

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First Air Date: Jan 01, 2018 Last Air date: Oct 22, 2018 Season: 1 Season Episode: 45 Episode Runtime: 48 minutes Quality: HD IMDb: 10.00 / 10 by 1 users Popularity: 0.923 Language: English

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1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead2018-01-01
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2. Day 01 - Introduction- How The Longevity Blueprint Quest Works2018-01-08
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3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 012018-01-15
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4. Day 02 - The Prescription2018-01-22
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5. Day 03 - Minimum Effective Dose Exercise2018-01-29
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6. Day 04 - Muscular Endurance & Anaerobic Capacity2018-02-05
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7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.2018-02-12
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8. Day 06 - Metabolic Efficiency & Recovery2018-02-19
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9. Day 07 - 1 Day 7 - Fitness Test2018-02-26
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10. Day 07 - Fitness Tracking & Test Day Introduction2018-03-05
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11. Day 08 - Fasted Fat-Burning Walk2018-03-12
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12. Day 10 - Hot & Cold Shower2018-03-19
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13. Day 15 - Foundation Core Training Routine2018-03-26
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14. Day 16 - 162018-04-02
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15. Day 16 - 1.Push Up2018-04-09
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16. Day 16 - 2.Air Squat2018-04-16
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17. Day 22 - 222018-04-20
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18. Day 22 - 1. Beginner Burpee2018-04-23
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19. Day 22 - 2. Burpee2018-05-07
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20. Day 23 - Foam Rolling Routine2018-05-14
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21. Day 29 - Sauna2018-05-21
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22. Day 29 - The Big 52018-05-28
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23. Day 30 - Yoga2018-06-04
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24. Day 36 - HITT Bike2018-06-11
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25. Day 37 - 372018-07-03
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26. Day 37 - 1 Jumping Jacks2018-07-09
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27. Day 37 - 2 Wall Sit2018-07-16
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28. Day 37 - 3 Push Up2018-07-30
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29. Day 37 - 4.Crunches2018-08-02
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30. Day 37 - 5.StepUp2018-08-09
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31. Day 37 - 6.Air Squat2018-08-06
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32. Day 37 - 7.RingDip2018-08-13
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33. Day 37 - 8.Front Plank2018-08-13
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34. Day 37 - 9.High Running Knees2018-08-13
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35. Day 37 - 10 Lunge2018-08-14
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36. Day 37 - 11 Push Up With Rotation2018-08-31
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37. Day 37 - 12 Slide Plank2018-08-31
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38. Day 44 - Plank Routine2018-09-09
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39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks2018-09-10
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40. Day 46 - HITT Sprint2018-09-17
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41. Day 47 - Stamina2018-09-24
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42. Day 51 - Massage2018-10-08
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43. Day 52 - Personalize Your Routine2018-10-15
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44. Day 53 - Post-Quest Assessment2018-10-22
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45. Day 50 - Full Body ROM- Static, Dynamic & FR2018-10-01
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