![The IT Crowd](https://image.tmdb.org/t/p/w342/mL0XX4phUqFfkW8ETSxwfLTItrK.jpg)
4 Season
24 Episode
The IT Crowd - Season 0 Episode 14 'Look After Yourself' Instructional Video
'Look After Yourself' is a self defence video created by Moss' friends for you to heed in the event of you ever being in danger.
- Year: 2010
- Country: United Kingdom
- Genre: Comedy
- Studio: Channel 4
- Keyword: office, geek, nerd, computer, computer nerd, sitcom, information technology, workplace comedy
- Director: Graham Linehan
- Cast: Chris O'Dowd, Richard Ayoade, Katherine Parkinson, Matt Berry