The Melancholy of Haruhi-chan Suzumiya - Season 1 Episode 16 You didn't have to do that!
Overview: Haruhi hosts a 'simple and healthy' cooking show, which to her means boiling instant noodles for ridiculous amounts of time. During the commercial, Kyon tries to practice with a katana Yuki had with her, but it ends up being too much for him.