Watch Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 : What You Practice Grows Stronger full episode online in HD qualities

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 What You Practice Grows Stronger

Masters of Mindfulness: Transforming Your Mind and Body

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Masters of Mindfulness: Transforming Your Mind and Body

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Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 What You Practice Grows Stronger

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 What You Practice Grows Stronger

Year: 2018
Genre: Documentary
Country: United States of America
Studio:
Director:
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
Alternative Titles:
Keyword: neuroscience, science, mindfulness

Overview: Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

Masters of Mindfulness: Transforming Your Mind and Body

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First Air Date: Jan 01, 2018 Last Air date: Jan 01, 2018 Season: 1 Season Episode: 22 Episode Runtime: 48 minutes Quality: HD IMDb: 0.00 / 10 by 0 users Popularity: 2.621 Language: English

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1. What You Practice Grows Stronger2018-01-01
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2. Essential Themes of Mindfulness2018-01-01
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3. Using Mindfulness to Grow Inner Resources2018-01-01
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4. Hardwiring Inner Resources: HEAL2018-01-01
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5. Mindfulness in Heartbreak2018-01-01
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6. Embracing Change and Choosing Growth2018-01-01
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7. A Mindful Approach to Anger2018-01-01
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8. Getting to Know Your Anger2018-01-01
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9. Mindfulness at Work: The Power of Authenticity2018-01-01
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10. Mindfulness at Work: The Power of Appreciation2018-01-01
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11. The Benefits of Brain Training2018-01-01
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12. Mindfulness as Brain Training2018-01-01
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13. The Science of Mindful Aging2018-01-01
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14. Positive Behaviors That Slow Aging2018-01-01
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15. Mindful Sex: Being Present in Your Body2018-01-01
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16. Beyond the Orgasm: Communicate and Flow2018-01-01
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17. Awe: A Defining Human Emotion2018-01-01
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18. How Can You Find More Awe?2018-01-01
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19. Blue Mind: The Healing Power of Water2018-01-01
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20. Go Deeper: The Seven Ages of Water2018-01-01
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21. Mindsight: Understanding Your Inner Life2018-01-01
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22. The Wheel of Awareness: A Model for Well-Being2018-01-01
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